A BIT ABOUT SARAH

Sarah began her yoga journey nearly 25 years ago. Moving into teaching 8 years ago seemed like a natural way to deepen her own practice as well as help others discover the joy and peace that yoga can bring. Witnessing the ebbs and flows of her own practice as life brought; moves all over the world, career changes, physical injuries, and the birth of two children, she has come to realize that everyone's practice is truly a journey. Knowing that yoga can meet you where you are in your life no matter the ups and downs has been a source of comfort, as well as a lesson in acceptance.

Sarah’s classes involve deep discussion on alignment while bringing humor and real-life uses for poses to her slowly flowing sequences. She believes that personal connection and community are an integral part of the practice, so expect conversation over tea after class!

Sarah has trained with John Ogilvie at the Byron Yoga Centre in Byron Bay, Australia, and Michelle Young of Austin, TX. Sarah is a registered yoga teacher with Yoga Alliance and holds E-RYT200, RYT500, and YACEP credentials and certifications in; Yoga Nidra, Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, and Adaptive Yoga. She lives in Hood River, Oregon with her husband and two children. When not teaching yoga, you'll find her mountain biking, skiing, or on the river kite surfing or SUPing.