This Slow Flow yoga class is designed to give you a nourishing and mindful experience. Through slow, deliberate movements, you'll be able to connect deeply with your breath and body. Slow is strong - you'll build strength and stamina with this class. The practice is designed to be accessible to all levels, with options to make it easier or more challenging. Come join us and take a break from your busy life to enjoy a nourishing and mindful yoga experience.